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This self-paced class alternates low-intensity exercises with short bursts of high-intensity exercises to create a more challenging workout. Suitable for those looking to increase aerobic endurance. This class takes place every Wednesday for 8 weeks.

Fees (Classes open to all members):
1 class per week: $56
2 classes per week: $80
3 classes per week: $96

To Register for Classes:
1. Log-in to your Member Portal
2. Have a membership but never setup an online account? Click “Register Now” button.
Advanced registration is required, space is limited and fees are non-refundable.

Register Now